Lizi Green Pilates
Classical Pilates Instructor based in Bulmer, Essex – conveniently located 2-miles outside the market town of Sudbury, Suffolk
All classes are held at Bulmer Village Hall, CO10 7EL
When are classes:
- Mat Pilates classes every Wednesday 18:00 – 18:45
(except the last Wednesday of the month) - Chair Pilates, the last Wednesday of every month 18:00 – 18:45
- (1:1 classes which will incorporate the Mat, Reformer & Barrel – starting June/July 2026)
Classes are from £9.50
How to book:
- Click here to book via Gymcatch
- Choose a class at your preferred date/time
- Complete the health questionnaire before attending
The benefits of Pilates:
- Pilates is low impact and helps to improve strength and mobility
- It enhances our breathing – ‘Breathing is the first act of life, and the last… above all, learn to breathe correctly’ – Joseph Pilates
- It is often recommended to help with back pain, but it is actually beneficial for the whole body
- In Pilates, we work the whole body as one, we do not try and isolate specific areas to focus on. If you are doing an exercise for one part of the body, it will benefit your whole body
- Due to Pilates requiring so much control and precision, it also gives us huge mental stimulation
- Do not forget, coming to classes also gets us out and about, meeting new people, socialising and getting our bodies moving
Lizi Green Pilates 