Lizi Green Pilates

Based in Bulmer, Essex – conveniently positioned just outside the market town of Sudbury.

Weekly mixed group mat classes at Bulmer Village Hall, CO10 7EL:

When are classes:

• Wednesday 18:00 – 18:45
• Thursday 09:00 – 09:45

(Classes cost £9.50)

How to book:

• Click here to book via Gymcatch
• Choose a class at your preferred time
• Complete the health questionnaire before attending

The benefits of Pilates:

• Pilates is low impact and helps to improve strength and mobility
• It enhances our breathing – ‘Breathing is the first act of life, and the last… above all, learn to breathe correctly’ – Joseph Pilates
• It is often recommended to help with back pain, but it is actually beneficial for the whole body
• In Pilates, we work the whole body as one, we do not try and isolate specific areas to focus on. If you are doing an exercise for one part of the body, it will benefit your whole body
• Due to Pilates requiring so much control and precision, it also gives us huge mental stimulation
• Do not forget, coming to classes also gets us out and about, meeting new people, socialising and getting our bodies moving